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Therapeutic Groups
Episode 16- Some surprising facts about kink & BDSM
In this episode you will hear Anisa Varasteh Clinical Sexologist discuss:
-Why people are interested in such extreme practices
- Is kink a sexual practice?
-Why there is a high representation of asexual and neurodivergent people in kink community
-Do masochists really enjoy pain?
-Sub/Dom space: an altered state of consciousness
Links:
https://www.relatesexology.com/healing-through-kink
Episode 15- When sex hurts
In this episode you will hear Anisa Varasteh Clinical Sexologist discuss:
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Underlying causes of sexual pain
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strategies to address painful sex
Episode 14- "Am I sexually normal?"
In this episode Anisa Varasteh, Clinical Sexologist discusses:
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What normal means in a sexual context
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What influences our ideas of normality
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How pre-occupation with 'normality' can impact our sexuality
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What to do if you think you are not normal
Episode 13- Developmentally typical sexual behaviours in children and young people
In this episode you will hear Anisa Varasteh Clinical Sexologist discuss:
-Discerning developmentally typical sexual behaviours in children from concerning behaviours
-Examples of developmentally typical behaviours and concerning behaviours in 4 age groups
Submit your questions anonymously here: https://www.surveymonkey.co.uk/r/DNMZV75
Episode 12- How to feel erotically more confident
In this episode Anisa Varasteh, Clinical Sexologist discusses:
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7 common blocks to erotic confidence
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Specific tips and suggestions for addressing each of these obstacle
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Link to Discover Your Erotic Self: https://www.relatesexology.com/sexuality-workshop-erotic-self
Episode 11- Intimacy and sex after sexual assault
In this episode Anisa Varasteh, Clinical Sexologist discusses:
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The impact of sexual assault on relationships
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Why sex and intimacy can be very challenging after sexual assault
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How to re-build intimacy if you find any sexual or physical activity triggering
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What partners can do to support their loved one
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Strategies to enjoy intimacy again
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What type of therapist can help with intimacy related issues post trauma
Episode 10- Are you in a relationship with a narcissist?
In this episode, Anisa Varasteh, Clinical Sexologists discusses:
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What is narcissism?
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Identifying narcissism in relationships
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Early signs and red flags for narcissism in romantic and sexual relationships
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The impact of long-term relationships with a narcissist
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Leaving a toxic relationship with a narcissist
Episode 9- Why the 5 Love Languages may be hurting your relationship
In this episode, Anisa Varasteh, Clinical Sexologists will discuss:
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What the 5 Love Languages are
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Why they may be hurting your relationship
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Tips for healthy relationships
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Managing conflicts in a relationship
Episode 8 - Can watching porn impact your mental health, sexual functioning or relationship?
In this episode Anisa Varasteh, Clinical Sexologist answers your questions about pornography:
-What is pornography?
-Can watching porn impact your mental health, sexual functioning or relationship?
-What is ethical pornography?
-Can porn be helpful?
-Does violent porn lead to violent behaviour?
-I am a non-violent person but interested in BDSM, does it mean I have an underlying desire to hurt others?
-Can you develop porn addiction by watching porn?
-How can I identify if I am addicted to porn?
Episode 7 - Things no one told you about open relationships
In this episode:
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Why do people choose open relationships?
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How common is non-monogamy?
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What do I/we need to do if we want to explore an open relationship?
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Essential skills you need for a successful relationship
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Different relationship structures
Links to resources mentioned in this episode:
Worksheet:
Books:
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Polyamory by Martha Kaupi
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Polysecure by Jessica Fern,
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The Ethical Slut, Dossie Easton
Episode 6 - In the therapy room
In this episode:
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Healing attachment wounds in therapy
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Listen to Anisa using Internal Family Systems to support someone with who has anxiety around dating
Episode 5 - What your sexual fantasies say about you
In this episode, you will hear:
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The origin of sexual fantasies
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The most common sexual fantasies and why people have them
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The psychology of sexual fantasies
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Difference between fantasy and desire
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How to communicate with your partner about sexual fantasies
Links to resources mentioned in this episode:
Submit you questions here: https://www.surveymonkey.co.uk/r/DNMZV75
Healing Through Kink online training: www.relatesexology.com/healing-through-kink
To book a therapeutic session with Anisa visit:
https://www.relatesexology.com/
Episode 4- Why your choice of partner is not always a free choice.
In this episode, you will hear:
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Impact of childhood experiences on adulthood relationships
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Attachment styles
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How attachment styles impact intimate relationships
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Strategies to form new healthy relationships
To book a therapeutic session with Anisa visit:
https://www.relatesexology.com/
Books mentioned in the podcast:
Healing Trauma by Peter Levine
The body keeps the score by Bassel van der Kolk
Episode 3- Demystifying Female Orgasm
In this episode, you will hear:
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Orgasm as a social construct
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The common myths about female orgasm
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How do porn and the media impact our sexuality?
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Redefining foreplay and sex
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Anorgasmia
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The impact of language on experiencing sexual pleasure
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Ways to explore pleasure
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How to discuss masturbation with your partner
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Choosing body-safe sex toys
For more information about the therapeutic services I offer visit: www.relatesexology.com
Episode 2- The psychology of Seduction
In this episode, you will hear:
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The difference between being friendly and flirty
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How not to get “friend-zoned”
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Common mistakes people make when they want to seduce someone
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How to avoid such mistakes
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How not to come across as “predatory” or “too much”
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Step-by-step guide to seduce another person
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How to ask for consent without “killing the mood”
Links to resources mentioned in this episode:
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Submit you questions here: www.relatesexology.com/contact
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Free online course: Discover Your Erotic Style: www.relatesexology.com/sexuality-workshop-desire-style
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Discover Your Erotic Self Workshop: www.relatesexology.com/sexuality-workshop-erotic-self
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Book 1:1 therapy with Anisa: www.relatesexology.com/contact
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More about Dr. Alison Ash:
www.turnon.love/
Please note Sexplicit is a production of Relate Sexology.
Episode 1- Kink & BDSM
In this episode, you will hear:
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Definition of kink & BDSM
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Myths and facts about kink
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How my story as a sexologist began
Links to resources mentioned in this episode:
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Submit you questions here: www.relatesexology.com/contact
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Healing through kink online training: www.relatesexology.com/healing-through-kink
Please note Sexplicit is a production of Relate Sexology.